Offering the latest equipment to develop Strength, Power and cardiovascular Endurance, we are able to accommodate people from all walks of life.
The knowledge, experience and enthusiasm of our instructors sets us apart from the average sports centre.
We are always on hand to help achieve goals and develop a training plan suited to your needs.
Limited membership places so we can ensure a personal approach to fitness, from only £35 a month.
With an ENERGIZE essential health assessment you can get an insight in to your physical condition as well as expert advice regarding possible lifestyle changes which could benefit your health and wellbeing in the future. To determine your health score we will carry out a;
60 minute Health Assessment Measuring:
Body Mass Index (BMI)
Resting Heart Rate
Blood glucose levels
You will also have the opportunity to discuss hydration, nutrition,
sleep quality and any existing injuries.
Your health score
A score between 6 and 100 based on the results of your health MOT that will
help you to understand your current health and fitness to track your
A personalised action plan
A personalised training plan and regular check-ins will chart your progress and improvements over time, helping you to improve your overall health.
"Joey and Lucy have changed my life. With there help I have achieved a vitality and figure I never thought possible!"
"I have dropped two dress sizes with the help of Joey, Lucy and the Power Plate. Inches have dropped off my waist and legs."
"The Weight loss programme designed by a Joey, helped me gain the motivation and drive I needed to lose two stone in just 8 weeks and go on to lose a further 3 stone!! Amazing job Energize."
For more information click on the tabs above to see what else we offer and Contact us anytime for details.