Power Plate

The Power Plate machine offers a new and exciting way to be strong, fit and flexible. In a time when life is increasingly complex and health is increasingly important, we present a simple fitness solution. Vibration training is a faster and easier path to achieving the health you've always wanted and the full body vitality you didn't know was possible.

 

As little 15 minutes, three times a week the Power Plate machine can help you to:

- IMPROVE MUSCLE TONE
- REDUCE BODY FAT / CELLULITE
- IMPROVE SKIN QUALITY
- INCREASE BONE DENSITY
- REDUCE STRESS
- IMPROVE FLEXIBILITY AND RELAXATION
- DETOXIFY THE BODY
- REHABILITATE INJURIES
 
Our members have dropped two dress sizes and more, with the help of the Power Plate and just about anyone can enjoy the benefits of vibration training; from the elderly looking to improve mobility and bone density to those looking to lose weight. High profile professional atheletes are using the machine to gain a competitive edge. 

For more information please see the Power Plate website.

The most effective results have been seen using it in a Gym Programme. Single fully instructed half hour sessions from £5 each.